ouch

so i found out today, that though i have a long list of skills and abilities, being flexible is not one. mel dragged me this morning to her pilates class where we were forced into awkward and sometime painful positions for... well i don't know why.. apparantly this is good for my core.. apparantly i have tense shoulders.. if she could speak better english i'm sure there would be more criticism.. mostly for the entire time she either laughed, or gave me confused yet sympathetic looks.. if i still hurt later then i'll go again.. no pain no gain.. and all that crap..

i'm hoping for a weekend of dancing and hiking.. in that order..

i am officially adjusted to the time difference.. i wonder why it was easier this way around..